Are you feeling stuck, overwhelmed, or uncertain about your next steps? Maybe you’re navigating a big change, questioning aspects of yourself or your relationships, or simply feeling like life isn’t quite how you’d like it to be.
You might be struggling with stress or burnout, stuck in patterns of perfectionism or self-criticism, or finding it hard to set boundaries and put your own needs first. Perhaps you’re exploring your identity, sexuality, or rethinking your faith or spirituality. Maybe you are adjusting to becoming a parent, trying to conceive, or navigating changing relationships with your own ageing parents.
Whatever brings you here, you don’t have to face it alone. My approach isn’t about diagnosing or working out what is “wrong” with you – instead, we’ll work together to build a shared and holistic understanding of what’s going on for you, making sense of past experiences and how they’re showing up in your life now.
I offer online therapy sessions where you and I can collaborate, helping you to feel heard, supported, and empowered as we work together towards the changes that matter most to you.
If any of this resonates with you, send me an email to arrange an initial call.